Air Fryer Brussels Sprouts Recipe

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Crispy air fried Brussels sprouts make a superb keto facet dish. Drizzle with garlic Parmesan butter for the final word Brussels sprouts expertise.

Top down photo of air fryer Brussels sprouts in a black serving dish.

Fun reality: the right time period for these mini inexperienced cabbage-like veggies is Brussels sprouts. Not, as many individuals assume, “brussel sprouts”.

I’ve a factor for etymology and I at all times love taking a more in-depth have a look at phrases and names and their origins. And Brussels sprouts are literally named after the Belgian metropolis, so the world Brussels must be capitalized.

You actually can’t blame individuals for being confused, although. When you say it out loud, all of it runs collectively, so the 2 phrases sound precisely the identical. We don’t title too many greens after cities, in spite of everything.

Why sure, I’m a complete dork. And completely glad in my dorkiness.

Garlic butter being poured over a bowl of raw Brussels sprouts.

Air fried Brussels sprouts are deliciously crispy

One of my all time favourite methods to cook dinner Brussels sprouts is to deep fry them. A neighborhood restaurant right here serves the BEST fried Brussels and at any time when we go, I get them organized.

I’ve made a reasonably nice model of those at house and I even revealed that recipe in my first cookbook, The Everyday Ketogenic Kitchen.

It’s so good nevertheless it’s additionally an enormous quantity of labor! Deep frying is a messy enterprise and your home tends to odor like fried meals for days afterward.

Enter the air fryer! Woo hoo, this well-liked kitchen equipment has severely modified the sport for thousands and thousands of house cooks.

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Is it precisely the identical as deep frying? No. But it does get them deliciously browned and crisp, and you may jazz them up along with your favourite additions like garlic parmesan butter. How are you able to go unsuitable with that?

A glass bowl filled with air fried Brussels sprouts topped with parmesan and garlic.

How to cook dinner Brussels sprouts in an air fryer

If you need really crispy sprouts out of your air fryer, I’ve some ideas for you!

  1. Wash and trim your sprouts prematurely, after which set them in a tea towel and dry them very nicely. Any moisture on the Brussels will make them soggier.
  2. Toss nicely along with your oil of selection. You might do them with none oil however they’re much less flavorful. They can also persist with the rack of your air fryer.
  3. Add your favourite seasonings. I went with the traditional garlic and Parmesan cheese. I additionally tossed them with some extra parmesan after cooking.
  4. Go gentle on the salt till you style check them. I like to recommend about half of tsp earlier than baking after which including extra after if you need.
  5. Don’t crowd your air fryer an excessive amount of! If you will have a smaller fryer, it’s possible you’ll need to do these in two batches. Brussels sprouts have a comparatively excessive moisture content material and so they are likely to steam, fairly than crisp up, when there are too many.
  6. Stir the sprouts throughout cooking, to maneuver them round a bit and permit for extra crispness.
Close up shot of keto air fryer Brussels sprouts in a black serving dish.

Can they be made forward of time?

I don’t advocate this, to be sincere. They are greatest eaten immediately, when they’re nonetheless crisp. They have a tendency to melt fairly a bit as they sit.

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Mind you, I’m nonetheless glad to eat the leftovers the subsequent day, crispy or not. All that scrumptious garlicky parmesan taste is scrumptious!

More keto Brussels sprouts recipes

Close up shot of keto garlic parmesan Brussels sprouts in a black serving dish.

Crispy Air Fryer Brussels Sprouts

Crispy air fried Brussels sprouts make a superb keto facet dish. Drizzle with garlic Parmesan butter for the final word Brussels sprouts expertise.


Side Dish




air fryer brussel sprouts, Parmesan brussel sprouts

Servings: 6 individuals

Calories: 103 kcal


  • 1
    Brussels sprouts
  • three
  • three
  • 1
    freshly grated Parmesan
  • half of
  • half of
  • 1/four
    pink pepper flakes


  1. Wash and trim the Brussels sprouts and pat them very dry. Cut every in half, or if they’re very giant, reduce into quarters.

  2. In a big bowl, toss the sprouts with the butter, garlic, about three/four of the Parmesan, the salt, pepper, and pink pepper flakes.

  3. Air fry at 400F for 15 to 20 minutes, stirring a number of occasions throughout cooking, till tender and crisped to your liking.

  4. Return to the bowl to toss in any remaining butter, and sprinkle with the remaining Parmesan. Add extra seasonings to style.

Nutrition Facts

Crispy Air Fryer Brussels Sprouts

Amount Per Serving (1 serving = 1/sixth of recipe)

Calories 103
Calories from Fat 60

% Daily Value*

Fat 6.7g10%

Carbohydrates 7.4g2%

Fiber 3g12%

Protein four.4g9%

* Percent Daily Values are based mostly on a 2000 calorie weight loss program.

Guest put up by Carolyn

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