Keto diet is becoming a popular low carb diet for weight reduction. So if you want to follow this diet, be prepared to say goodbye to carbohydrate-rich foods.
The keto diet includes increasing your fat intake so that your body burns fat for energy instead of carbohydrates.
Finding the perfect snacks for a keto diet is the tricky part because you can only eat less than 50g of carbohydrates per day.
For example, peanuts are popular because they are a must-have snack. Unfortunately, legumes are generally avoided in the keto diet.
So if you are a peanut lover and a keto diet enthusiast at the same time, you may want to learn more about peanuts first.
Unlike the fat content, peanuts contain few carbohydrates with only 16.1 g per 100 g. So peanuts have a low glycemic index.
Various vitamins and minerals also contribute to nutritional facts, namely biotin, manganese, vitamin E, copper, niacin, magnesium, thiamine, phosphorus and folate.
Delicious and crunchy peanuts always hit our stomachs. But apart from that, they are also enriched with healthy nutritional value.
First, they contain a lot of fat consisting of monounsaturated and polyunsaturated fats with a total of 49.2 g per 100 g of raw peanuts.
Peanuts are also an excellent source of protein with 25.8 g per 100 g. In addition to protein, they also contain macronutrients such as sugar (4.7 g per 100 g) and fiber (8.5 g per 100 g).
Peanuts also help control blood sugar because of their low glycemic index and their high protein and fiber content.
Finally, the antioxidants in peanuts neutralize unstable molecules that can trigger the formation of cancer cells in your body. So who knows, eating peanuts can save you from having a cancer cell.
If you want to avoid gaining weight by eating peanuts, eat them in place of other less healthy foods and stick to the calories you get allocated every day. Peanuts are a healthier snack than some of the more processed options because they are rich in nutrients and energy.