Can Eating A Handful of Peanut Daily Make You Fat?

Keto diet is becoming a popular low carb diet for weight reduction. So if you want to follow this diet, be prepared to say goodbye to carbohydrate-rich foods.

The keto diet includes increasing your fat intake so that your body burns fat for energy instead of carbohydrates.

Finding the perfect snacks for a keto diet is the tricky part because you can only eat less than 50g of carbohydrates per day.

For example, peanuts are popular because they are a must-have snack. Unfortunately, legumes are generally avoided in the keto diet.

So if you are a peanut lover and a keto diet enthusiast at the same time, you may want to learn more about peanuts first.

Unlike the fat content, peanuts contain few carbohydrates with only 16.1 g per 100 g. So peanuts have a low glycemic index.

Various vitamins and minerals also contribute to nutritional facts, namely biotin, manganese, vitamin E, copper, niacin, magnesium, thiamine, phosphorus and folate.

Delicious and crunchy peanuts always hit our stomachs. But apart from that, they are also enriched with healthy nutritional value.

First, they contain a lot of fat consisting of monounsaturated and polyunsaturated fats with a total of 49.2 g per 100 g of raw peanuts.

Peanuts are also an excellent source of protein with 25.8 g per 100 g. In addition to protein, they also contain macronutrients such as sugar (4.7 g per 100 g) and fiber (8.5 g per 100 g).

Peanuts also help control blood sugar because of their low glycemic index and their high protein and fiber content.

Finally, the antioxidants in peanuts neutralize unstable molecules that can trigger the formation of cancer cells in your body. So who knows, eating peanuts can save you from having a cancer cell.

Related:  Build Muscle on a Keto Diet: Nutrition Science

If you want to avoid gaining weight by eating peanuts, eat them in place of other less healthy foods and stick to the calories you get allocated every day. Peanuts are a healthier snack than some of the more processed options because they are rich in nutrients and energy.

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Jessey Anthony
About Jessey Anthony 305 Articles
Jessey Anthony is a freelance writer, entrepreneur, and food blogger with over 6 years experience in writing. After a successful career as a blogger and entrepreneur, I soon realized I was missing out on the MOST IMPORTANT INVESTMENT… my HEALTH. This hit home when I gained 145lbs in 2013. Gradually, I started to lose myself esteem. It was at that point that I made a vow to start working on my weight. First, I cut off carbs and sugar then signed up for a fitness program online. I created Fitnessvalley to help others who may be struggling with weight loss challenges. I will guide you throughout your journey and make sure you keep track of all your weight loss plans. FEEL FREE TO CONNECT WITH ME ON SOCIAL. I'll be glad to assist you in any way I can.

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