Incredibly creamy, light, and fluffy, hummus is a delicious dip or spread made from a combination of chickpeas, lemon, tahini, and a whole lot of spices. Its nutty and tangy taste plus luscious texture make it hard to resist.
But is hummus allowed in the ketogenic lifestyle? If not, are there other alternatives you can opt for?
Many people will agree that hummus is one of the best stuff in the world!
This spread is made from smashed chickpeas, blended with tahini, a splash of olive oil and lemon juice, garlic, and sprinkles of salt.
The nutritional profile of hummus varies per brand. The ingredients are also a factor to consider.
A store-bought hummus typically has 166 calories, 10 grams of fat, 14 grams of carbs, 6 grams fiber, and 8 grams of protein per 100 grams, according to the US Department of Agriculture.
A cup of it (which is about 246 grams) has a whopping 409 calories, 24 grams of fat, 35 grams of carbs, 15 grams of fiber, and a big 19 grams of protein.
A homemade hummus may have different nutritional makeup, but this depends on the kind of beans used and the other ingredients added.
As per the USDA, a 100-gram serving of home-prepared hummus yields 177 calories, 9 grams of fat, 20 grams of carbs, and 4.9 grams of protein.
Meanwhile, a cup of homemade hummus has a hulking 436 calories, 21 grams of fat, 49 grams of carbs, and 12 grams of protein?
Is hummus healthy? Heck yeah. It’s loaded with vitamin C and B6, calcium, iron, manganese, and a whole lot more essential vitamins and minerals.
Are Carbs In Hummus Ok On Keto Diet
So, is hummus allowed in the keto world? We hate to break it, but no. Hummus is not keto-approved.
The ketogenic diet is a low-carb, high-fat diet. Basically, what this means is that you must avoid or at least cut down your carb intake and enjoy anything high in fat and has a healthy dose of protein.
Hummus, on the other hand, is not a low carb food and isn’t suitable for the ketogenic diet.
So what now? You can’t eat hummus on Keto what are your other options?
Some reject hummus alternatives because they “don’t taste the same.” We get it. The traditional hummus is just hard to beat.
You can still enjoy the traditional hummus, but you need to cut your portion. This requires a lot of self-control and self-discipline.
Hummus is not keto-friendly. It’s high in carb, so hummus avoid it (pun intended). OR, you can use the other hummus substitutes instead.
Make sure to try out the alternatives stated above so you don’t get kicked out of ketosis!