Greek Stewed Green Beans – The Lemon Bowl®


Greek stewed inexperienced beans are fast and simple three-ingredient aspect dish recipe, conventional in Greek delicacies. Naturally vegan and gluten-free.

bowl of greek stewed green beans

Whenever I go to Greek Town in Chicago or Detroit I’ve to order a aspect of the stewed inexperienced beans. The humble aspect dish of inexperienced beans stewed with tomatoes couldn’t be extra easy however it at all times hits the spot.

Similar to the Lebanese Stewed Green Beans, the secrete is simmering the beans in tomato sauce till they’re gentle and tender. In the Lebanese recipe, we add cinnamon, nutmeg, and allspice however they’re simply as scrumptious with just a bit salt and pepper. Of course, this aspect dish is of course vegan, gluten-free and whole-30 accepted.

Types of inexperienced beans for use: 

When I make this dish at house, I sometimes use frozen, lower inexperienced beans (French-style or common work effective). If it’s in the course of the summer time months and inexperienced beans are in season I really like utilizing recent however frozen work simply as effectively. In truth, I choose the feel because it’s nearer to what I’m used to in eating places.

Can you utilize canned tomatoes?

Absolutely – I really like utilizing canned tomatoes as I at all times have them readily available. Of course, just like inexperienced beans, recent tomatoes are additionally an ideal choice in case you have them or they’re in season.

Since the Greek stewed inexperienced beans don’t require spices within the cooking course of, I prefer to garnish the dish with a sprinkle of recent parsley or dill proper earlier than serving. This recent taste will brighten up the entire dish.

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What pairs effectively with stewed inexperienced beans?

Are Greek Stewed Green Beans Freezer Friendly?

Yes, they freeze effectively and can last as long as three months within the freezer!

Your fork is ready. Oopa!

Greek Stewed Green Beans

Greek stewed inexperienced beans are fast and simple three-ingredient aspect dish recipe, conventional in Greek delicacies. Naturally vegan and gluten-free.

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Reviews

Course: Side, Side Dish

Cuisine: greek, Mediterranean

Diet: Gluten Free, Vegan

Keyword: 5 ingredient, inexperienced beans

Prep Time: 5 minutes

Cook Time: 30 minutes

Servings: four

Calories: 96kcal

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Ingredients:

  • 1 medium onion diced
  • 1 tablespoon olive oil
  • 16 ounces lower inexperienced beans recent or frozen
  • 16 ounces diced tomatoes recent or canned
  • salt and pepper to style
  • recent parsley or dill minced, non-compulsory garnish

Instructions:

  • Heat olive oil in a medium sauce pot over medium-excessive warmth. Add onions and a sprinkle of salt and pepper. Saute till tender, about 6-7 minutes.

  • Add in inexperienced beans, tomatoes, salt and pepper to the pot and stir to mix. Bring combination to a boil then scale back to low and simmer till inexperienced beans are tender, about 30 minutes. Serve heat with a sprinkle of recent parsley or dill if you want.

Nutrition Facts:

Serving: 1cup | Calories: 96kcal | Carbohydrates: 15g | Protein: threeg | Fat: fourg | Saturated Fat: 1g | Sodium: 19mg | Potassium: 493mg | Fiber: 5g | Sugar: eightg | Vitamin A: 915IU | Vitamin C: 26mg | Calcium: 83mg | Iron: 2mg

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Guest submit by Liz DellaCroce

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