Young mum of two shares how the 28 Day Weight Loss Challenge has significantly helped enhance her scoliosis signs.
Mum with Scoliosis says her posture has improved significantly and her back pain minimal thanks to The Healthy Mummy
Angie Shannon, 22, is a mum of two kids aged 2 and 1 from Dubbo NSW.
Angie shares, “I’ve been following The Healthy Mummy 28 Day Weight Loss Challenge for the reason that beginning of my first baby. In that point I’ve misplaced 20kg mixed, 10kg after my first baby in eight months and 10kg to this point after my second baby which took me about 6 months whereas solely breastfeeding.
“Using The Healthy Mummy I’ve had quite a few well being advantages resembling elevated power, I very not often endure from bronchial asthma assaults now, I couldn’t even stroll 500m with out puffing beforehand and now I can run with out fear. The Healthy Mummy 28 Day Weight Loss Challenge additionally helped to improved my back pain which is brought on by scoliosis (a curvature of the backbone).
“My posture has improved significantly and my back pain is now minimal and manageable with none pain treatment or warmth packs.”
“I used to be identified with bronchial asthma as a child and I’ve suffered critical bronchial asthma assaults many many occasions which noticed me admitted to hospital. Since I’ve joined The Healthy Mummy it’s significantly improved my lung operate and energy and I now not often ever endure shortness of breath, it’s been properly over a yr since I final had an bronchial asthma assault.
“I really feel The Healthy Mummy 28 Day Weight Loss Challenge has helped with this due to the vary of exercises resembling low affect which actually assist to slowly construct lung energy once more and it’s appropriate for anybody’s start line.
Angie’s scoliosis analysis
Angie shares, “I used to be identified with scoliosis once I truly suffered an bronchial asthma assault and wanted an X-ray of my lungs to see the harm. I used to be about 16 on the time however I’ve suffered back pain since I used to be a toddler, I simply by no means had a analysis then.
“Scoliosis has affected many facets of my life like not having the ability to carry heavy baggage and even maintain my baby for lengthy intervals of time with out pain.
“Now that I’m not obese I really feel the burden loss has relieved strain on my backbone and The Healthy Mummy workouts have proven me how to maintain myself correctly and to do workouts appropriately which in flip helps me maintain my posture higher.”
The Healthy Mummy 28 Day Weight Loss Challenge app
“I exploit The Healthy Mummy 28 Day Weight Loss Challenge app each day. I completely love the comfort of all my meals set for me and I simply have to observe it. I really like I can log my water, my weight, and measurements and even add progress pictures. Without The Healthy Mummy 28 Day Weight Loss Challenge app I wouldn’t have improved my well being.
The Healthy Mummy Smoothies
“I exploit loads of The Healthy Mummy merchandise particularly the Healthy Mummy Smoothies. I’ve a Smoothie each day for breakfast and my favorite recipe would have to be the Iced Mocha Smoothie with added greens. I really like including frozen zucchini chunks and child spinach to my smoothies for an additional vegetable hit.”
Angie’s favorite Healthy Mummy recipes:
“My favorite Healthy Mummy snack can be Peanut bubble crunch for positive and I additionally love the Sweet potato fries with yoghurt dipping sauce. It’s a terrific savoury snack to have whereas getting greens into your day.”
Angie’s high three suggestions:
- Choose meals you usually get pleasure from. If you decide belongings you prefer it’ll be simpler to observe and you received’t really feel such as you’re lacking out.
- Make ingesting water enjoyable! Add fruit to add some flavour or use chilly fruit tea drops.
- Write down in your diary about your day and what you propose to obtain. Tick it off as you go and deal with at some point at a time.
Angie’s objectives for 2020:
“My 2020 objectives are to lose one other 12kg-15kg, be taught to run 5km and to push myself this yr. The Healthy Mummy neighborhood has helped me lose 10kg to this point with their ongoing assist and suggestions and I’m so proud to be part of this lovely neighborhood.” Join the neighborhood HERE.
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