Keto Chocolate Mousse Pie

 Sky excessive chocolate mousse pie! And better of all, it’s keto pleasant, sugar-free, and excessive scrumptious. It’s a luscious low carb dessert for the die-hard chocolate lover.

Titled image and close up shot of keto chocolate mousse pie in a white pie pan.

This insanely decadent keto chocolate mousse pie is the perfect dessert for particular celebrations. You know, like holidays and birthdays. And weekends. And Mondays, Tuesdays, Wednesdays, and Thursdays.

This was truly the dessert I made for our Christmas dinner this yr, and it was very a lot worthy of the event. It takes a bit effort and it dirties plenty of dishes, however when you style it, you’ll neglect all the trouble and simply revel within the creamy chocolatey goodness.

I have loads of keto pie recipes, however truthfully this one simply would possibly take the cake. Or the pie!

A spoonful of whipped cream being dolloped onto a keto chocolate mousse pie.

French-style keto chocolate mousse

I have an extended standing love of chocolate mousse, particularly the true French mousse made with eggs. When I was 15, my household spent a month in France. I do imagine I ate my weight in chocolate mousse on daily basis.

When I went on a low carb food regimen to regulate my rising blood sugars, one of many first desserts I tried was a sugar-free chocolate mousse. It is a really previous publish and desperately in want of an replace, however I made it within the traditional French type and the recipe itself stands the check of time.

The excellent news is that a lot of the substances in chocolate mousse are literally fairly keto-friendly – barring the sugar, after all. Eggs, butter, whipping cream… all wholesome keto selections. Even the chocolate is nice for you, so long as it’s unsweetened or sugar-free.

French-style mousse is often made with utterly uncooked eggs and I have made it that method many occasions. The filling on this chocolate mousse pie, nonetheless, requires the egg whites to be heated to the purpose the place it is not going to longer comprise any dangerous micro organism.

A slice of chocolate mousse pie on a white plate over a blue tablecloth. Fresh berries on the plate beside the pie.

Tips for Keto Chocolate Mousse Pie

The inspiration for this delectable keto dessert got here from one I noticed on Sally’s Baking Addiction. Her desserts are all the time aspirational for me, and I save a lot of them within the hopes of developing with a keto-friendly model.

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While not tough to make, this chocolate mousse pie undoubtedly takes some persistence and a few consideration to element, so let me provide you with a number of pointers.

The keto chocolate pie crust is sort of easy, and is one I’ve used many occasions in different recipes. You can use any nut meal or seed meal rather than the almond flour, in nearly the identical quantities. If it’s too dry, add a bit extra melted butter.

Be positive to make use of a glass or ceramic dish, as steel conducts warmth too effectively and the crust can cook dinner too shortly and burn. It additionally tends to stay extra readily to a steel pan.

If your pie dish is the deep-dish type (as mine is in these images), don’t attempt to take the crust sides all the way in which to the highest, as will probably be too skinny. 1 inch from the highest is about proper.

The egg whites are crucial to provide the chocolate mousse the precise construction and lightness. But you can be cooking them gently over a pan of simmering water to 160F, so they’re completely secure. This additionally helps to dissolve the keto sweeteners.

Whisk them gently however repeatedly as they warmth up in order that they don’t overcook. Do not stroll away throughout this course of!

Two slices of sky high chocolate mousse pie on white plates on a white table.

The proper sweeteners are essential as effectively. I advocate a mixture of Swerve and BochaSweet, as I utilized in my recipe under.

Swerve and different erythritol primarily based sweeteners are inclined to dry out the mousse if that’s the one sweetener, so it may possibly develop into a bit crumbly after it’s been round longer than a day. On the opposite hand, BochaSweet could make issues like mousse too mushy if it’s the one sweetener. The mixture of those two work completely.

Xylitol or allulose can be utilized rather than the BochaSweet. However, should you solely have entry to erythritol primarily based sweeteners, be certain it’s the confectioners type (powdered) to keep away from any residual grittiness.

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Please PLEASE don’t ask me should you can makes use of monk fruit sweetener to exchange the BochaSweet. Most of those, comparable to Lakanto, are erythritol primarily based so that they work a lot the identical method as Swerve.

Gently fold the mixtures collectively. In baking phrases, folding refers to rigorously mix mixtures with out actively mixing them. I use a rubber spatula and run it alongside the edges of the bowl, shifting in towards the middle as I go. This helps preserve the egg whites from deflating as you mix.

Also you’ll want to scoop towards the underside, because the heavier substances, just like the chocolate, are inclined to sink down there. It can take a couple of minutes to fold within the chocolate and whipped cream in order that few, if any, streaks stay.

Garnishing your keto chocolate mousse pie: You made a stunning pie, now how do you wish to adorn it? I merely unfold my whipped cream topping proper over the centre, after which grated a bit keto chocolate over prime.

You might additionally do a chocolate drizzle or some keto white chocolate chips. Or even some sugar-free chocolate sprinkles.

More Keto Pie Recipes you would possibly like

Chocolate Mousse Pie – Keto Recipe

Sky excessive chocolate mousse pie! And better of all, it is keto pleasant, sugar-free, and excessive scrumptious. It’s a luscious low carb dessert for the die-hard chocolate lover.

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Instructions

Crust

  1. Preheat the oven to 325F and calmly grease a 9-inch ceramic or glass tart pan.

  2. In a medium bowl, whisk collectively the almond flour, cocoa powder, sweetener, and salt. Stir within the melted butter till the combination resembles coarse crumbs.

  3. Press firmly and evenly into the underside and up the edges of the pan (in case your pan is deep dish, take the crust to about 1 inch from the highest). Crimp the perimeters decoratively as desired.

  4. Bake 12 minutes, then take away and let cool utterly.

Chocolate Mousse

  1. In a heatproof bowl set over a pan of barely simmering water, soften the chocolate and butter collectively, stirring till clean. Set apart to chill.

  2. In the bowl of a stand mixer or one other giant heatproof bowl, mix the egg whites, 1/four cup of the powdered Swerve, and the BochaSweet. Set over the identical pan of simmering water and whisk repeatedly till the whites attain 160F on an immediate learn thermometer.

  3. Transfer the bowl to a stand mixer (or use a hand mixer). Add the cream of tartar and the salt and beat on excessive till stiff peaks kind.

  4. In one other giant bowl, beat the whipping cream with the remaining 1/four cup of powdered Swerve, the vanilla, and the espresso powder, if utilizing.

  5. Fold about 1/three of the egg whites into the chocolate to lighten it, then fold the chocolate combination rigorously again into the egg whites. Genly fold within the whipped cream till no streaks stay.

  6. Spread the combination into the cooled crust, mounding towards the middle. Refrigerate for no less than four hours or as much as in a single day. If in a single day, press plastic wrap gently over the floor of the pie.

Topping

  1. In a big bowl, mix the cream and powdered Swerve. Beat till stiff peaks kind. Spread excessive of the pie earlier than serving.

Nutrition Facts

Chocolate Mousse Pie – Keto Recipe

Amount Per Serving (1 serving = 1/12th of recipe)

Calories 321
Calories from Fat 263

% Daily Value*

Fat 29.2g45%

Carbohydrates 7.5gthree%

Fiber three.5g14%

Protein 6.3g13%

* Percent Daily Values are primarily based on a 2000 calorie food regimen.

Source hyperlink keto cake recipe

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Jessey Anthony
About Jessey Anthony 297 Articles
Jessey Anthony is a freelance writer, entrepreneur, and food blogger with over 6 years experience in writing. After a successful career as a blogger and entrepreneur, I soon realized I was missing out on the MOST IMPORTANT INVESTMENT… my HEALTH. This hit home when I gained 145lbs in 2013. Gradually, I started to lose myself esteem. It was at that point that I made a vow to start working on my weight. First, I cut off carbs and sugar then signed up for a fitness program online. I created Fitnessvalley to help others who may be struggling with weight loss challenges. I will guide you throughout your journey and make sure you keep track of all your weight loss plans. FEEL FREE TO CONNECT WITH ME ON SOCIAL. I'll be glad to assist you in any way I can.

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