On the Mayo Clinic Radio podcast, Katherine Zeratsky, a Mayo Clinic registered dietician nutritionist, discusses the keto diet and evaluate it with different widespread diet plans, together with the Mediterranean diet; Dietary Approaches to Stop Hypertension, also referred to as the “DASH diet”; and the Mayo Clinic diet.
This interview initially aired Feb. 16, 2019.
In 2018, the ketogenic or “keto” diet topped the record of trending health-related questions searched on Google. The keto diet is a high-fat, low-carbohydrate diet. The thought is that getting most of your energy from fats forces your physique to make use of completely different vitality pathways. Instead of carbs for vitality, the physique burns fats, coming into a state referred to as “ketosis.” While the ketogenic diet could also be beneficial for some folks with uncontrolled epilepsy to assist management seizures, for most individuals the excessive fats content material mixed with limits on nutrient-rich fruits, greens and grains is a priority for long-term coronary heart well being.
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