Keto Diet Recipe With Avocado + Eggs



keto eating regimen recipe Avocado Toad within the Hole.

Ingredients.
1. three medium avocados.
2. 6 medium eggs.
three. 1 tsp garlic powder.
four. half tsp sea salt.
5. 1/four tsp black pepper.
6. 1/four cup Parmesan cheese.

Instructions.
1. Preheat the oven to 350°F. Take your three avocados, lower in half with the pits eliminated and scoop out about 1/three of the meat from every half. You’ll wish to create sufficient area for the egg to suit inside.
2. Place the avocado halves right into a muffin tin in order that their tops are face up.
three. Sprinkle every half with garlic powder, sea salt, and black pepper.
four. Crack 1 egg into every halved avocado and sprinkle the cheese over tops of the eggs.
5. Bake for 12-15 minutes, till the egg white is ready and now not jiggles if you shake the pan.

MACROS PER 1 AVOCADO HALF PREPARED:
• 261 Calories
• 20 gram of Fat
• 14 gram of Protein
• three gram of Net Carbs

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Keto Diet Dinner

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Jessey Anthony
About Jessey Anthony 297 Articles
Jessey Anthony is a freelance writer, entrepreneur, and food blogger with over 6 years experience in writing. After a successful career as a blogger and entrepreneur, I soon realized I was missing out on the MOST IMPORTANT INVESTMENT… my HEALTH. This hit home when I gained 145lbs in 2013. Gradually, I started to lose myself esteem. It was at that point that I made a vow to start working on my weight. First, I cut off carbs and sugar then signed up for a fitness program online. I created Fitnessvalley to help others who may be struggling with weight loss challenges. I will guide you throughout your journey and make sure you keep track of all your weight loss plans. FEEL FREE TO CONNECT WITH ME ON SOCIAL. I'll be glad to assist you in any way I can.

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