Keto Thai Red Curry Meatballs (Paleo, Gluten-Free, Low-Carb)


These Keto Thai Coconut Curry Meatballs are filled with wealthy taste and are an ideal possibility for a weeknight low-carb dinner. This recipe solely consists of components which might be paleo-compliant, gluten-free, grain-free, dairy-free, and nut-free. The better part? These meatballs could be made and able to serve in simply 30 minutes!

Keto Thai Coconut Curry Meatballs featured image

These Thai curry meatballs are scrumptious, filling, straightforward to make, they usually’ll ship your tastebuds for a whirl with their tangy, juicy, flavors! Keto Thai meals has by no means tasted higher!

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Be certain to learn by means of this submit for solutions to generally requested questions about this recipe earlier than shifting on to the recipe card and making this meatball recipe. You may even discover step-by-step images inside the weblog submit (above the recipe card) that can make it easier to to efficiently make these.

This recipe may be very straightforward to place collectively and consists of two major elements:

  1. Meatballs
  2. Sauce

Both the meatballs and the sauce comprise scrumptious and nutrient-dense components which might be flavorful and low in carbs.

In simply 30 minutes, you may put together and have each facets of this recipe able to serve.

Ingredients included on this recipe

To guarantee final taste in every chunk of the meatballs on this Thai coconut curry recipe, we’ll be utilizing:

For the sauce, you’ll need:

  • Coconut oil or olive oil,
  • Onion,
  • Garlic clove,
  • Freshly grated ginger,
  • Red curry paste,
  • Full-fat coconut milk,
  • Coconut aminos,
  • Toasted sesame oil,
  • Fish sauce,
  • Chicken broth,
  • Golden Monk Fruit Sweetener (optionally)
overhead shot of a pan of keto thai coconut curry meatballs atop a marble table

Recipe FAQs

Before making these meatballs, you should definitely learn by means of these solutions to generally requested questions:

Are there any substitution choices for the components on this recipe?

A number of of the components on this recipe could be simply substituted for various objects which may be preferable to you. Feel free to swap out any of the next components.

  • Ground Turkey: Ground beef or floor hen could be substituted in for floor turkey at a 1:1 ratio. Note that this substitution will change the ultimate diet data of the recipe.
  • Egg: To make this an egg-free recipe, omit the egg and, as a substitute, make a flax egg. To make a flax egg, merely mix 1 tbsp floor flax seeds with 2 tbsp + 2 tsp water. Stir collectively and permit to sit down for five minutes. Note that I’ve not examined this substitution, however this alternative sometimes works and I needed to supply it as an possibility. Additionally, be aware that this substitution will change the ultimate diet data of the recipe.
  • Coconut Aminos: Liquid aminos or gluten-free soy sauce could be substituted in at a 1:1 ratio; be aware, although, that each of those merchandise comprise soy, which can render the recipe now not being paleo- or primal-friendly.
  • SunButter: Tahini could be substituted in for SunButter at a 1:1 ratio. If you don’t have a nut allergy or intolerance, unsweetened almond butter or unsweetened peanut butter will also be subbed in at a 1:1 ratio. Note that these substitutions might change the ultimate diet data of the recipe.
  • Fish Sauce: Additional coconut aminos could be substituted in for fish sauce. Alternatively, liquid aminos or gluten-free soy sauce can be utilized, however be aware, as talked about above, each of these comprise soy.
  • Chicken Broth: Beef broth or vegetable broth will work completely instead of hen broth on this recipe.
  • Golden Monk Fruit Sweetener: Classic Monk Fruit Sweetener, Swerve, or erythritol could be substituted in for Golden Monk Fruit Sweetener at a 1:1 ratio.

How many internet carbs per serving?

There are Four.9 grams of internet carbs per serving and one serving is Three meatballs. This recipe yields 18 meatballs for a complete of 6 servings.

For further data on the diet per serving, together with fats, protein, and fiber content material, see the diet label beneath the recipe card on the backside of this submit.

Materials wanted to make keto Thai coconut curry meatballs

To make this Thai dish, you’ll need the next objects:

Is Thai pink curry keto-friendly?

If you’ve been questioning to your self “is Thai keto-friendly,” the reply isn’t utterly easy as every Thai dish is totally different! This recipe completely is although! Each serving of this meal incorporates simply Four.9 grams of internet carbs.

Can I omit the eggs on this recipe?

I personally wouldn’t advocate skipping the egg, just because the egg offers moisture and avoids dry meatballs; nevertheless, this recipe will completely work if you wish to make it egg-free. To make this egg-free, make a flax egg by combining 1 tbsp floor flax seeds with 2 tbsp + 2 tsp water. Stir collectively and permit to sit down for five minutes. Note that I’ve not examined this substitution, however this alternative sometimes works and I needed to supply it as an possibility. Additionally, be aware that this substitution will change the ultimate diet data of the recipe.

How to retailer leftovers within the fridge?

Leftover meatballs could be saved in an hermetic container within the fridge. Eat inside Three-Four days.

How to freeze leftovers?

If you’d like, you may freeze these meatballs to take pleasure in at a later date. Store the meatballs in an hermetic container and place it within the freezer and eat inside Three months. When able to eat, thaw the meatballs within the fridge earlier than reheating within the oven at 400 levels for 10 minutes. Be certain to then eat the cooked meatballs inside Three-Four days of thawing and reheating.

How to make this recipe vegetarian?

First, you may at all times use a fast and straightforward pre-made meat swap. There are a wide range of meat substitute manufacturers that make ready-to-eat meatballs (after heating). You can sometimes discover these in your native grocery retailer. Note, although, that the components in these meatballs might not comply together with your private eating regimen decisions, so simply preserve that in thoughts.

You might probably use extra-firm tofu, however be aware that I’ve not examined this substitution; I simply needed to supply it as a attainable possibility.

How to make Thai coconut curry meatballs keto

Preheat the oven to 400 levels and line a baking sheet with parchment paper.

To a mixing bowl, add all meatball components.

meatballs ingredients in a bowl atop a marble kitchen counter

Using an electrical mixer, combine collectively all meatball components till totally integrated.

mixed meatball ingredients in a bowl atop a marble kitchen counter

Roll meatball combination into 18 equal-sized balls and place on ready baking sheet.

meatballs lined baking sheet line with parchment paper atop marble kitchen table

Bake meatballs till inside temperature has reached 165 levels, about 20 minutes.

Meanwhile, in a big pan over medium warmth, warmth oil till scorching. Sauté onion till delicate, about 2 minutes, earlier than including garlic and ginger and cooking for a further 30 seconds.

onions,garlic and ginger being sautéd on a pan, atop a marble kitchen counter

To pan, add remaining sauce components and stir to mix. Reduce warmth to low and simmer sauce till thickened, about 10-12 minutes.

Once completed baking, switch cooked meatballs from baking sheet to ready sauce. Coat meatballs in sauce earlier than serving. Garnish with contemporary basil and contemporary cilantro.

keto thai coconut curry meatballs on a pan garnished with chopped cilantro and basil atop a marble kitchen counter

Serve meatballs on their very own or atop cooked riced cauliflower or sautéed zucchini noodles.

a bowl of cauliflower rice topped with keto thai coconut curry meatballs atop a marble table

Diets that adjust to paleo coconut curry meatballs

This recipe for Thai coconut curry is improbable for serving to friends as a result of it complies with a wide range of standard eating regimen life:

  • Keto and Low-Carb: Coconut curry meatballs comprise Four.9 grams of internet carbs per serving, making them a straightforward keto possibility.
  • Paleo, Primal, and Entire30: This Thai meals recipe is paleo-approved and primal-friendly. To make this recipe Entire30-compliant, merely omit the monk fruit sweetener.
  • Gluten-Free and Grain-Free: Gluten or grain merchandise will not be included on this keto Thai pink curry recipe.
  • Egg-Free: To make this recipe egg-free, evaluation the Notes part within the recipe card beneath (you’ll need to make a flax egg).
  • Nut-Free: This recipe doesn’t embrace nuts or tree nuts.
  • Dairy-Free: These paleo meatballs are dairy-free.
  • Refined Sugar-Free: Granulated sugar is just not used on this recipe, nor are any synthetic sweeteners.

Try these different straightforward keto dinner choices

If you’re on the hunt for some extra low-carb and keto recipes, I’ve acquired you lined!

Keto Thai Coconut Curry Meatballs featured image

Keto Thai Coconut Curry Meatballs


  • Author: Sara Nelson
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 18 meatballs 1x
  • Category: Main Dish
  • Method: Bake
  • Cuisine: Thai
  • Diet: Gluten Free

Description

These Keto Thai Coconut Curry Meatballs are filled with wealthy taste and are an ideal possibility for a weeknight low-carb dinner. This recipe solely consists of components which might be paleo-compliant, gluten-free, grain-free, dairy-free, and nut-free. The better part? These meatballs could be made and able to serve in simply 30 minutes!


Ingredients

Meatballs:

Coconut Curry Sauce:

Optional Garnishes:

  • 12 tbsp contemporary basil, roughly chopped
  • 12 tbsp contemporary cilantro, roughly chopped

Instructions

  1. Preheat oven to 400 levels. Line baking sheet with parchment paper.
  2. In a mixing bowl, utilizing an electrical mixer, combine collectively all meatball components till totally integrated. Roll meatball combination into 18 equal-sized balls and place on ready baking sheet.
  3. Bake meatballs till inside temperature has reached 165 levels, about 20 minutes.
  4. Meanwhile, in a big pan over medium warmth, warmth oil till scorching. Sauté onion till delicate, about 2 minutes, earlier than including garlic and ginger and cooking for a further 30 seconds. To pan, add remaining sauce components and stir to mix. Reduce warmth to low and simmer sauce till thickened, about 10-12 minutes.
  5. Once completed baking, switch cooked meatballs from baking sheet to ready sauce. Coat meatballs in sauce earlier than serving. Garnish with contemporary basil and contemporary cilantro.

Recipe Notes:

Ground Turkey Substitution: Ground beef or floor hen could be substituted in for floor turkey at a 1:1 ratio. Note that this substitution will change the ultimate diet data of the recipe.

Making Vegetarian Meatballs: You might probably use extra-firm tofu, however be aware that I’ve not examined this substitution; I simply needed to supply it as a attainable possibility.

Egg Substitution: To make this an egg-free recipe, omit the egg and, as a substitute, make a flax egg. To make a flax egg, merely mix 1 tbsp floor flax seeds with 2 tbsp + 2 tsp water. Stir collectively and permit to sit down for five minutes. Note that I’ve not examined this substitution, however this alternative sometimes works and I needed to supply it as an possibility. Additionally, be aware that this substitution will change the ultimate diet data of the recipe.

Coconut Aminos Substitution: Liquid aminos or gluten-free soy sauce could be substituted in at a 1:1 ratio; be aware, although, that each of those merchandise comprise soy.

SunButter Substitution: Tahini could be substituted in for SunButter at a 1:1 ratio. If you don’t have a nut allergy or intolerance, unsweetened almond butter or unsweetened peanut butter will also be subbed in at a 1:1 ratio. Note that these substitution might change the ultimate diet data of the recipe.

Fish Sauce Substitution: Additional coconut aminos could be substituted in for fish sauce. Alternatively, liquid aminos or gluten-free soy sauce can be utilized, however be aware that each of those merchandise comprise soy.

Chicken Broth Substitution: Beef broth or vegetable broth will work completely instead of hen broth on this recipe.

Golden Monk Fruit Sweetener Substitution: Classic Monk Fruit Sweetener, Swerve, or erythritol could be substituted in for Golden Monk Fruit Sweetener at a 1:1 ratio.

Serving Options: Serve meatballs on their very own or atop cooked riced cauliflower or sautéed zucchini noodles.

Net Carbs: There are Four.9 grams of internet carbs per serving and one serving is Three meatballs. This recipe yields 18 meatballs for a complete of 6 servings.

Refrigerator Storage: Leftover meatballs could be saved in an hermetic container within the fridge. Eat inside Three-Four days.

Freezer Storage: Store the meatballs in an hermetic container and place within the freezer and eat inside Three months. When able to eat, thaw the meatballs within the fridge earlier than reheating within the oven at 400 levels for 10 minutes. Be certain to then eat the cooked meatballs inside Three-Four days of thawing and reheating.

Keywords: keto thai coconut curry meatballs, keto thai recipe, keto thai meals