Keto Turtle Cupcakes | All Day I Dream About Food

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Tender pecan flour chocolate cupcakes with sugar-free caramel frosting and toasted pecans. Heavenly low carb and grain-free dessert for pecan turtle lovers!

Close up of a keto chocolate cupcake with caramel frosting, toasted pecans, and caramel sauce.

Chocolate, caramel, and pecans, oh my! I made these Keto Turtle Cupcakes again in December for my husband’s birthday and I swear I’ve been dreaming about them ever since.

His birthday comes proper on the heels of Christmas, when everyone seems to be relatively sick of sweets and heavy meals. And normally at that time, I am sick of baking.

But as a result of he’s spent a lifetime of being a birthday afterthought, I all the time attempt to do one thing particular for him. And cupcakes make issues simple on each of us, since they’re much less effort than a full cake.

So I offered him with a number of choices and he select Turtle Cupcakes. Smart man, wouldn’t you agree?

Drizzling sugar-free caramel sauce over a keto turtle cupcake on a white cake stand.

Keto caramel recipes

I don’t attempt to disguise the truth that I suppose my keto caramel sauce is by far the very best on the market. I actually imagine you gained’t discover a higher, gooier, extra delectable sugar-free sauce on the market.

And I attempt to use it nearly every part I can consider.

Some of my most cherished keto recipes characteristic this sauce, together with keto turtle candies, keto caramel cake, and keto caramel butter bars.

So you may see why I was so delighted that my husband selected the turtle cupcakes for his birthday.

3 keto turtle cupcakes on a white table, two of them on cupcake stands.

How to make Keto Turtle Cupcakes

These scrumptious keto treats characteristic a chocolate cupcake, a creamy caramel frosting, and toasted pecans.

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Keto Chocolate Cupcakes

I might have made these in lots of doable methods however this time, I selected to make use of pecan flour. Why? Because they’re turtle cupcakes, which by their very definition comprise pecans.

You don’t have to make use of the pecan flour, as I notice it’s yet one more ingredient to purchase. You can use almond flour or sunflower seed flour. And should you actually wish to, you may make coconut flour chocolate cupcakes as an alternative.

Keto Caramel Frosting

This is a fundamental keto buttercream, with the caramel sauce overwhelmed into it, and it’s heavenly. To be sincere, I might have simply eaten this with a spoon and skipped the cupcakes!

Make the caramel sauce forward of time and let it cool to room temperature, in any other case it is going to soften the buttercream and the frosting will turn into soupy.

As with any buttercream, you want a powdered (confectioners type) sweetener. I love Swerve as a result of it measures cup for cup like all powdered sugar.

The caramel extract isn’t required, however it is going to amp up the caramel taste delightfully!


You’ve received to have some toasted pecans in order for you keto turtle cupcakes! But as a result of youngsters aren’t all the time followers of pecans, I did some with mini sugar-free chocolate chips as effectively.

And then I rewarmed one other few tablespoons of caramel sauce and drizzled it over every cupcake.

Do I even must let you know how good these had been? And how particular they made my husband really feel? I suppose the pictures communicate for themselves!

6 keto turtle cupcakes on a white cake stand.

Keto Turtle Cupcakes



  • 1/four
    chopped toasted pecans
  • Additional caramel sauce for drizzling
  • 2
    mini chocolate chips
    (optionally available… did this for the youngsters as an alternative of the pecans!)


Chocolate Cupcakes

  1. Preheat the oven to 325F and line 9 muffin cups with parchment or silicone liners.

  2. In a big bowl, whisk collectively the pecan flour, sweetener, cocoa powder, whey protein, baking powder, espresso powder, and salt.

  3. Stir within the eggs, hemp milk, butter, and vanilla extract till effectively mixed. Divide the batter among the many ready muffin cups.

  4. Bake 20 to 30 minutes, till the tops are agency to the contact. Remove and let cool utterly.

Caramel Frosting

  1. In a big bowl, beat the butter with the cream cheese till easy. Slow drizzle within the caramel sauce, beating on low.

  2. Add half cup of the powdered sweetener, beating till easy. Add extra sweetener to style. Beat within the caramel or vanilla extract.

  3. Pipe or unfold the frosting onto the ready cupcakes.


  1. Sprinkle with the chopped pecans, and drizzle with extra caramel sauce.

Nutrition Facts

Keto Turtle Cupcakes

Amount Per Serving (1 cupcake)

Calories 350
Calories from Fat 306

% Daily Value*

Fat 34g52%

Carbohydrates 5.1g2%

Fiber 3g12%

Protein 6g12%

* Percent Daily Values are based mostly on a 2000 calorie eating regimen.

Guest submit by Carolyn

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