Easy to organize for your self or a crowd, lean hen breasts are marinated in a lemon-soy marinade then grilled or broiled till tender and juicy.
One can by no means have too many hen recipes, am I proper? We eat hen not less than 2-Three nights per week as a result of it’s versatile, reasonably priced and full of protein. Today’s hen recipe is considered one of my favourite fast and straightforward go-to marinades. All of the substances may be discovered proper in your pantry and it solely takes minutes to organize.
What’s In the Chicken Marinade?
To make the marinade, whisk collectively soy sauce, lemon, olive oil and garlic in a medium bowl with a bit salt and pepper. Add hen breasts to the bowl and toss a number of instances to coat. Marinade within the fridge for not less than 30 minutes or as much as in a single day.
Dish Saving Tip: If you throw every part in a plastic bag and grill the meat – you create no dishes getting ready the dish!
How Can I Cook Chicken Without A Grill?
The broiler in your oven is basically an indoor grill! Working with the identical kind of direct warmth, you’ll merely cook dinner the hen breasts below the broiler for about Four-5 minutes per facet, flipping as soon as, till hen reaches an inner cooking temperature of 165 levels.
This recipe serves Four however I encourage you to make extras. Need a fast facet dish to go along with the hen? Prepare brown rice and stir in contemporary scallions and a little bit of sesame oil and soy sauce. Leftover hen tastes fabulous in a sandwich, salad or wrap.
What’s The Best Type of Brown Rice?
My favourite brown rice is Nishiki Sushi Grade Brown Rice. You can discover it at any Asian market or buy on-line. After a few years of consuming uninteresting, mushy Uncle Ben’s brown rice, this number of brown rice is a welcome change of tempo. The agency texture and chewy chunk make it effectively definitely worth the 50 minutes it takes to organize. My tip? Throw it in a rice cooker and you may actually stroll away and overlook about it till time for supper. My husband completely loves it and all the time asks for seconds.
Your fork is ready.
Lemon Soy Marinated Chicken Breasts
Lean hen breasts are marinated in a lemon-soy marinade then grilled or broiled till tender and juicy.
Prep Time: 35 minutes
Cook Time: 15 minutes
Total Time: 50 minutes
- Four hen breasts about 6 ounces every
- 1/Four cup soy sauce low sodium
- 2 tablespoons olive oil
- Three cloves garlic grated
- 1/Four cup lemon juice about 1 lemon
- Toasted sesame seeds elective garnish
Place all substances in a big zip-lock bag and marinade within the fridge for 30 minutes or so long as you would like.
Grill or broil on medium-high warmth till hen breasts are absolutely cooked, about Four-5 minutes per facet.
Garnish with toasted sesame seeds.
Leftovers style nice in sandwiches or on salads.
Serving: 1breast | Calories: 255kcal | Carbohydrates: 2.Fourg | Protein: 35.5g | Fat: 9g | Saturated Fat: zero.9g | Cholesterol: 90mg | Sodium: 920mg
Looking for simpler and wholesome dinner recipes? Check out my Pinterest board!