Low Carb Mardi Gras Recipes

Fat Tuesday is arising actual quick, so get your menu lined up with these scrumptious and simple low carb Mardi Gras recipes! Enjoy your festive favorites with a keto-friendly twist. This roundup has every part from pancakes to waffles, gumbo to jambalaya, and even soiled rice – take your choose.

Low Carb Mardi Gras Recipes featured collage image

What to eat on Mardi Gras?

New Orleans has a various gastronomic historical past filled with wealthy flavors with artistic twists! (Seriously, the place else will you discover one of the best gumbo, jambalaya, beignets, and colourful king truffles?)

If you’re questioning what you possibly can eat that’s keto for this upcoming over-the-top carnival celebration, you then’re in luck! Everything on this listing is low carb and keto-approved.

Mardi Gras dishes are normally wealthy, fatty meals that folks take pleasure in simply earlier than fasting for the Lenten season. In case you didn’t know, Mardi Gras is French for “Fat Tuesday,” which as you possibly can think about is a good promoting level for all of us on keto since we want it to remain in ketosis!

Traditional Mardi Gras Food

Whether you name it Mardia Gras, Fat Tuesday, or Carnival, these festive season classics will certainly tantalize your tastebuds:

  • Gumbo – it’s a wealthy stew made with a roux (e.g. flour and butter) and an assortment of components like celery, hen, okra, sausage, and seafood.
  • Etouffee – a thick crawfish stew that’s additionally historically served over rice. It’s fairly much like gumbo besides it makes use of a blonde roux and has a definite sweetish taste.
  • Jambalaya – it’s the New Orlean twist to paella! Made by cooking rice with some meat, seafood, or sausages (and generally all three!)
  • Po-Boy – think about a sandwich that makes use of French bread with any or a mixture of the next: fried catfish, soft-shell crab, oysters, shrimps, or roast beef.
  • Beignets – just about a doughnut with no gap! It’s a well-liked New Orleans deal with that may be loved at any time of the day.
  • King Cakes – normally a mix of espresso cake + cinnamon roll. It has the Mardi Gras colours and has a shock plastic child someplace inside. The king cake is a nod to the Biblical occasion the place the three kings introduced a present to the child, Jesus.
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10 Low Carb Mardi Gras Recipes

So, as you possibly can inform, the normal Mardi Gras recipes aren’t at all times keto-friendly. Don’t fear! We obtained you coated. Everything on this listing shouldn’t be solely filled with taste however are additionally nutrient-dense and received’t spike your blood sugar.

Photo & Recipes Courtesy of Real Balanced


Did you recognize that pancakes are additionally a Mardi Gras staple? In some nations, it’s custom to eat pancakes on Shrove Tuesday (one more identify for Mardi Gras, yay! add that to in the present day’s trivia).

Abide by these breakfast traditions with out getting kicked out of ketosis with these scrumptious, fluffy, and filling low-carb pancakes!

Net Carbs Per Serving: 1.4g

Photo & Recipe Courtesy of Low Carb Maven

cajun shrimp and avocado chaffle sandwich on a plate garnished with cherry tomatoes

Reminiscent of a Po-Boy, this cajun shrimp and avocado chaffle recipe is a superb keto pleasant lunch choice which you could prep forward of time. It’s loaded with good fat and different vitamins, which is ideal to gasoline your noon.

This recipe solely takes a complete of 25 minutes to make and has a Four-sandwich yield. Want to know one of the best half? Each serving has about three.41g of internet carbs, 47.59g of protein, and 32.22g of fats!

Photo & Recipe Courtesy of This Mom’s Menu

Mardi Gras King Cake atop a marble kitchen table

No Mardi Gras social gathering is full with no low carb king cake! Enjoy a traditional Carnival staple with out needlessly consuming tons of carbs and sugar.

This recipe takes 30 minutes to organize and 30 minutes to bake, however is properly price it due to the 12-slice yield! Each slice has about 2g of internet carbs and 199 energy.

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Photo & Recipe Courtesy of My Keto Kitchen

one serving of keto dirty rice in a bowl

This Southern twist to soiled rice is totally mindblowing!

If you’re a fan of dishes that brings you equal components taste and vitamins, then this one’s a positive winner as a result of it offers you with an honest quantity of protein, fats, nutritional vitamins, AND minerals.

The components are simple to accumulate and the steps fairly simple too, so that you don’t have to be a veteran keto dieter to whip this up!

Photo & Recipe Courtesy of Dr. Davinah’s Eats

Keto Jambalaya with Cauliflower Rice on a plate

There’s nothing fairly like a hearty but low carb keto jambalaya recipe!

You can take pleasure in this dish two methods: by itself or atop some tasty cauliflower rice. Either method, you’re certain to like this keto-friendly twist to a Creole delicacies traditional.

Makes Four servings in simply 30 minutes.

Photo & Recipe Courtesy of Bon Appeteach

low carb shrimp po' boy salad on a plate atop a kitchen counter

Do you like Po-Boys however need to skip straight to the tasty fillings? This salad is a genius option to take pleasure in one other New Orleans traditional with out getting kicked out of ketosis.

This dish is ideal when you solely have lower than 30 minutes to whip up one thing scrumptious but recent!

Photo & Recipe Courtesy of Step Away From The Carbs

a piece of celery dipped in low-carb cajun andouille cheese dip

Got your self internet hosting a crowd of foodies and undecided what to dip to serve alongside together with your appetizers? This cheese dip is infused with tantalizing Cajun flavors that’s going to be the speak of the city!

Takes solely 10 components and 20 minutes to make.

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Pro Tip: This dip is finest served heat!

Photo & Recipe Courtesy of My Life Cookbook

a bowl of low-carb jambalaya soup

Maybe it’s nonetheless somewhat chilly exterior, perhaps it’s not… it doesn’t matter! This low carb jambalaya soup is simply too scrumptious to cross up.

Enjoy this spicy tomato-based dish filled with juicy shrimp, hen, sausage, and veggies on the consolation of your personal residence in simply 30 minutes.

Photo & Recipe Courtesy of My Montana Kitchen

A bowl of Creamy Cajun Chicken and Cabbage

Are you within the temper to serve one thing wealthy and creamy for Mardi Gras, however aren’t anticipating an entire lot of individuals to come back over? Then this simple 2-serving-in-1-skillet dish would possibly simply make it to your menu!

Imagine having fun with a hen and cabbage dish with that Alfredo aptitude. C’est magnifique!

Photo & Recipe Courtesy of Tasty Low Carb

angled shot of keto shrimp gumbo with sausages atop a wooden table

Why do the oldsters in New Orleans love gumbo? We’ll inform you why! It’s artistic, cozy, hearty, and brings individuals collectively. This low-carb model of this Creole delicacies favourite is sufficient to make individuals cease on their tracks and surprise the place the fantastic odor is coming from!

Savor the flavour and share this with your loved ones and mates. There’s greater than sufficient to go round for positive.

P.S. This solely has 6g of internet carbs per serving.

Have you determined which of those Keto Fat Tuesday Recipes you’ll serve for Mardi Gras?

Cast your vote! Comment together with your favourite Low Carb Mardi Gras Recipes beneath.