Gorgeous mum Kerrie Phillips joined the Healthy Mummy 28 Day Weight Loss Challenges simply 5 months in the past and has already gone down 3 dress sizes (from a dimension 14 to dimension eight).
She shares her weight reduction journey under and recommendation for different mums enthusiastic about giving the Healthy Mummy 28 Day Weight Loss Challenges a go.
Kerrie is a single mum with one 9 yr outdated boy.
As a toddler, Kerrie was a really lively. “I used to be all the time a child who performed sport” she says.
Over the years Kerrie’s weight has gone up and down largely on account of stress and nervousness. She says “I’ve had a really up and down weight and exercise degree.
My weight adjustments on surroundings, stress ranges, relationships and so forth. A variety of it’s round my nervousness”.
“Anxiety caused a lot of my weight gain”
“I weighed 68kg when I fell pregnant” says Kerrie. “Then due to Hyperemesis Gravidarum (HG) I misplaced 10kg while pregnant”. Read extra about morning illness and HG.
Later, a break up from her husband when her son was simply 3 months outdated and the stress surrounding it, led to Kerrie’s weight dropping all the way down to 49kg.
When Kerrie began feeling higher she progressively began gaining weight and exercising and her weight was again to 68kg.
By the start of 2019 after popping out of a really poisonous 2 yr relationship Kerrie was struggling extreme nervousness.
She knew from expertise that train had all the time been an excellent assist for nervousness so she began exercising however as Winter got here she misplaced motivation.
By Autumn Kerrie determined sufficient was sufficient! It was time to make a change and take management of her well being and life for good. No longer was she simply going to look at The Healthy Mummy success tales from the sidelines. She was going to develop into considered one of them.
Turning level “I just got sick of feeling sluggish”
Kerrie began following The Healthy Mummy 28 Day Weight Loss Challenges in September 2019.
She says “I just got sick of being sluggish and felt like poo”.
Like many different mums Kerrie had put lots of issues on maintain when she grew to become a mum. She says “My son grew to become my precedence. But now she says “I’m doing issues for myself.”.
Loving the Healthy Mummy recipes
Since becoming a member of the Healthy Mummy Kerrie been having fun with the large number of household pleasant scrumptious and nutritious recipes on The Healthy Mummy 28 Day Weight Loss Challenge App.
Some of her favorites meals embody San Chow Bow, One Pot Spaghetti, Carbonara Ravioli*, Coconut Fried Rice*, and Easy Fried Rice*. *Recipes might be discovered on the Challenge App. Join the Challenge
In addition to maintaining a healthy diet meals from the Challenge App, Kerrie has a Healthy Mummy Smoothie every day for breakfast and lunch. Buy Smoothie
She says “I have a Smoothie for brekky and lunch and love them!. Omg Salted Caramel Popcorn smoothie is my new favorite”. Get the free recipe.
I don’t actually meal prep as a result of there may be solely two of us nonetheless, typically I’m make batches of snacks as a result of if I’ve them in bulk I can swap snacks out once I need. E.g. If I meal prep Peanut Bubble Crunch slice then I can have that as an alternative of boiled eggs. Some days we want candy stuff!”.
Weekly train routine
Keeping lively is now one thing that Kerrie likes to do. For train she likes to combine issues up. In addition to following the workouts on the Challenge App, she goes to the gymnasium, performs together with her son, performs tennis and netball.
Body transformation – dimension 14 to eight
“I’ve gone from comfy size 14, tight size 12 to a size 8”. says Kerrie
I began at 65kg and am now at 60kg – obtained all the way down to 59kg however Christmas put a kilo again on”.
Kerrie may nonetheless be firstly of her weight reduction journey she is already feeling unbelievable. “I’ve dropped weight, really feel AMAZING and ENERGETIC and now have rise up and go!.
I actually take pleasure in being myself and motivating others. I simply adore it. Watching others obtain their private targets is such a great feeling”.
Road blocks and overcoming them
“I’ve hit road blocks of course. I’m human” says Kerrie. “I simply inform myself to get off the sofa and do it. I rise up, have a glass of water and simply do it. I refocus myself actually. Look on the meal plan and do it.
A variety of constructive self discuss is required too.
We all have days the place we simply can’t be bothered.
I honour what my body tells me. Like at this time – my body is saying have a relaxation day so I’m. I’ll squat as a result of it’s we Squat Wednesday”.
Advice to different mums enthusiastic about beginning the 28 Day Challenge
- Just be you. Be actual. Be sensible too.
- Don’t go in all like a bull at a gate. Take your time to take a look at the App.
- Start small. Keep it easy. Start with the fundamentals and progressively step it up.
Such nice recommendation Kellie. The Healthy Mummy workforce want to thank Kerrie for sharing her unbelievable body transformation with us and provoking different mums to reside their greatest and healthiest lives.
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