Finding Keto choices on the go could be a problem, however new gadgets appear to be popping up on a regular basis. We had been pumped to be taught that Smoothie King has two new Keto pleasant selections on the menu and couldn’t wait to provide them a attempt. Previously, any low carb menu gadgets at Smoothie King appeared to require a construct it your self sort order, which is intimidating if you happen to’re new to Keto. It’s nice to have the ability to stroll within the door, place your order like a professional and transfer on along with your day. No clarifying, no repeating and no explanations vital!
Typically smoothies are low in fats and heavy on fruits like mango and bananas making them tough to suit right into a keto weight loss program.
In case you’ve by no means heard of Smoothie King, they’re a smoothie making franchise with over 1000 places throughout three continents. An complete web page on the web site outlines their dedication to raised components, together with their “No-No List”, which is a listing of components you’ll by no means discover in any of their smoothies. Right off the bat, we had been impressed by the simplicity of the Keto Champ Smoothies.
The HUGE listing of keto pleasant meals.
It took just a little digging to search out out precisely what was within the Keto Protein Blend however we did discover it: A proprietary mix consisting of collagen peptides, cinnamon, medium-chain triglycerides (coconut), pure flavors, oat fiber, sea salt, stevia leaf extract, sunflower lecithin, whey protein isolate, whey protein focus, and different components.
So, if you happen to’ve been craving a thick and creamy smoothie will these smoothies do the trick? Check out the video to get our real reactions to each flavors and discover out if we'd purchase them once more. And learn on for extra data!
Smoothie King affords two normal menu choices that match particularly into Keto macros. While they've a number of low carb protein powder blends, you get the good thing about the excessive fats content material within the Keto Champ choices.
Option 1: Keto Champ Coffee
Macros for 20oz: Calories: 420 | Fat: 31g | Protein: 24g | Carbs: 14g | Fiber: 7g
- Subtle sweetness
- 7g of web carbs make it a terrific meal alternative
- Ask so as to add Stevia (or carry your personal!) in case you are new to Keto or desire a sweeter possibility
Option 2: Keto Champ Berry
Macros for 20oz: Calories: 430 | Fat: 31g | Protein: 23g | Carbs: 19g | Fiber: 10g
- Berries give this yet one more pure sweetness
- Thick and creamy texture is on level
- More of a conventional smoothie expertise
Prefer to be the grasp of your personal smoothie creation? Smoothie King additionally shares keto pleasant hacks to their present line up that may hold your drink underneath 10g of web carbs.
Want much more choices? The web site helps you to customise and mess around with components that can assist you discover your finest taste.
How about Peanut Butter and Jelly? Try a 20oz. Gladiator Strawberry smoothie and add in peanut butter.
Macros Calories: 480 | Fat: 25g | Protein: 55g | Carbs: 13g | Fiber: 6g | Net Carbs: 7g
Or possibly a Chocolate Nut Butter mixture! Order a 20oz. Gladiator Chocolate smoothie and add in Almond Butter and Califia Farms Almond Milk.
Macros Calories: 380 | Fat: 17g | Protein: 50g | Carbs: 11g | Fiber: 6g | Net Carbs: 5g
*Note: the Gladiator smoothies use a protein powder mix containing a small quantity of sucralose
What to Watch Out For:
Smoothie King has a whole class dedicated to “Fitness Blends” that will sound like they’d match right into a Keto weight loss program, however beware. If doubtful, it’s at all times finest to learn labels! Here are a couple of difficult sounding smoothies to keep away from.
- High Protein Lemon Smoothie – this comprises round 46g of whole carbs in 20 ounces. It could also be excessive in protein, however the principle ingredient on this smoothie is a fruit juice mix.
- Peanut Power Plus Chocolate Smoothie – containing 77g of carbs, it will get its taste from dates, bananas, and nonfat milk. Just say no.
- Hulk Chocolate Smoothie – coming in at a whopping 101g of carbs in simply 20 ounces, you’ll wish to keep far, distant. One of the components on this smoothie is butter pecan ice cream. Sounds decadent, however not for keto!
Shelling out nearly $7 on a smoothie not your factor? We’ve acquired you lined with a few of our favourite make at dwelling recipe posts:
Keto Blueberry Cheesecake Smoothie, the 5 Ingredient Keto Smoothie, and Chocolate Peanut Butter Shake.
Overall, we charge these round a 7/10 and would completely come again and buy them once more! We had been truthfully not anticipating to love these as a lot as we did, however they positively exceeded our expectations.
It did value us just a little over $12 for each smoothies, however whenever you think about that these smoothies are filling and are extra of a meal alternative, it isn’t a horrible value for a fast and handy possibility on the go. Have you tried a Keto Champ Smoothie but? What had been your ideas?