Vegan Keto Tofu Noodle Soup (gluten-free, instant pot version) | Meat Free Keto

Vegan Keto Tofu Noodle Soup (gluten-free, instant pot version)

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One of the questions I discover in my inbox quite a bit is, “what do you eat when you’re sick?” My reply is normally simply lengthy the traces of “whatever I can manage,” however I believed I’d really put up one in every of my go-to  soup recipes for after I’m feeling sick, in order that perhaps it could assist a couple of of you out! This vegan keto tofu noodle soup recipe is for the instant pot, however you can also make it on the range high as nicely. I similar to the instant pot for recipes after I’m beneath the climate, because it lets me cook dinner with out really having to babysit the meals.

Finally, a crunchy & scrumptious, vegan, gluten-free and keto-friendly cereal!

This recipe is tremendous (soup-er, eh?) easy to make, and is absolutely filling. It’s additionally made with actually fundamental substances that you just most likely have already got in your fridge:

  • tofu
  • celery
  • carrots
  • cabbage
  • vegetable broth
  • shirataki noodles
  • olive oil
  • ginger, garlic and a few herbs

As you might have guessed, this recipe is fairly mutable. Because this can be a “when I’m sick” recipe, it’s probably not one thing I plan for. Similarly, if I don’t have a specific ingredient, I’m not going to go to the shop to get one thing…I’m simply going substitute it with one thing I do have available. Usually, I’ve contemporary parsley and scallions available, in addition to freeze-dried poultry spice combine, so this record is what goes into this soup most frequently. But, you should utilize no matter you have got within the fridge! Some different strategies for greens you can substitute in are:

  • beets
  • radishes
  • zucchini or summer season squash
  • winter squash
  • celery root
  • cauliflower
  • broccoli
  • spinach, kale or different greens
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As for vegetable broth, I have a tendency to make use of Better Than Bouillon, as a substitute of an precise pre-packaged broth. I discover that I by no means use the complete quantity of broth that’s within the container, and all the time find yourself having leftovers that sit round my fridge eternally, so making broth from the Better Than Bouillon works higher for me.

Notes on Making Vegan Keto Tofu Noodle Soup (gluten-free, instant pot model)

  • Like I discussed above, as a substitute of simply utilizing straight vegetable broth, I are inclined to make the broth as I’m going with Better Than Bouillon. It’s simply simpler.
  • I like to make use of sprouted tofu, as a result of it’s a lot simpler on my digestion. It additionally occurs to be decrease in carbs. The one I used right here is from an organization referred to as Wildwood, however I do know Trader Joe’s makes one as nicely!
  • If you don’t wish to make this in an instant pot, you’ll be able to simply add every part to a lidded pan and cook dinner for 20-25 minutes, coated, till the greens are tender.
  • Like I discussed above, you’ll be able to actually substitute the greens for any others you might have in your fridge. This is simply what I are inclined to go together with, as a result of I all the time have these veggies available.
  • To season this, I used 1 tbsp of poultry seasoning and garnished with contemporary parsley and scallions, however you can use no matter you want finest.
  • While I attempt to offer correct dietary info, numerous manufacturers and kinds of substances could have differing dietary values. So, your calculations could range.
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Vegan Keto Tofu Noodle Soup (gluten-free, instant pot model)

Vegan Keto Tofu Noodle Soup (gluten-free, instant pot version)

This heat, nutrient-dense soup is my go-to meal after I’m feeling sick! It’s simple to make and all the time makes me really feel higher. The recipe can also be very adaptable to no matter you have got available.


  • 1 tbsp olive oil
  • half of block (~7oz/~200g) sprouted tofu, cubed
  • 2 giant stalks (~130g) celery, sliced
  • 1 giant (~75g) carrot, sliced
  • 2 cups (~140g) shredded cabbage
  • 1 7-oz (198-g) package deal shirataki noodles
  • 2 cups vegetable broth
  • 1 cup water
  • 1 tbsp poultry seasoning mix or seasoning of selection
  • 1 tsp contemporary grated ginger
  • 1 tsp crushed garlic

    Garnish strategies

  • salt and pepper, to style
  • scallions
  • parsley
  • chives
  • further grated ginger3


  1. Add all substances to your instant pot or different stress cooker, stir to combine round a bit of bit. Close the IP, ensuring the vent is ready closed as nicely, and set to stress cook dinner on excessive for five minutes. Let the instant pot vent naturally earlier than fastidiously eradicating the lid. Seasoning with salt and pepper and garnish as desired


Cook time doesn’t embrace instant pot venting time. To cook dinner this on the stovetop, mix all substances in a lidded pan and cook dinner on medium-low warmth for 20-25 minutes, till greens are tender.

Guest put up by Liz

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